Learn the Polish Throw in Israel!

The Polish Throw is one of the best throws that is a great throw for freestyle wrestling, BJJ and MMA. It has been used by many MMA fighters to dominate in the cage. We teach the Polish Throw and many more effective wrestling techniques at DopamineO Gym.

Hanoch Rahamin and Mark Popov show how to perform the Polish Throw in the video below. Take a look as it's a great throw to learn.

Hanoch and Mark are multiple time national Israeli wrestling champions in both Freestyle and Greco Roman Wrestling and are amazing coaches that understand how to coach all levels of wrestlers...from beginners to advanced.

If you are interested in taking a free trial lesson, you can contact us with the contact details below.

Dopamineo Gym

Shalom Aleichem 8, Or Yehuda

Phone: 073-7695224

Whatsapp: 052-8828600 Hanoch Rahamin