Here is a really great way to get The Polish Throw from the Russian Tie. It's a great way to setup the throw for freestyle wrestling.
We teach this Polish Throw and setup from the Russian Tie and many more effective wrestling techniques at DopamineO Gym.
Hanoch Rahamin and Mark Popov show how to perform the The Polish Throw from the Russian Tie in the video below. Take a look as it's a great throw to learn.
Hanoch and Mark are multiple time national Israeli wrestling champions in both Freestyle and Greco Roman Wrestling and are amazing coaches that understand how to coach all levels of wrestlers...from beginners to advanced.
If you are interested in taking a free trial lesson, you can contact us with the contact details below.
Dopamineo Gym
Shalom Aleichem 8, Or Yehuda
Phone: 073-7695224
Whatsapp: 052-8828600 Hanoch Rahamin
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