Learn The Knee Pick Wrestling Takedown in Israel and Tel Aviv

The Knee Pick Wrestling Takedown from the underhook is a great takedown for Freestyle Wrestling, BJJ and MMA as well as it works on all sizes of opponents. The best part of the knee pick takedown is in the case you fail in pulling off the move, you are still in a safe position to attack again or defend should need be.

We teach the knee pick takedown and many more effective wrestling techniques at our gym, DopamineO Gym, the best wrestling gym in Israel.

Hanoch Rahamin and Mark Popov show how to perform the knee pick takedown wrestling technique in the video below. Check it out!

Hanoch and Mark are multiple time national Israeli wrestling champions in both Freestyle and Greco Roman Wrestling and are amazing coaches that understand how to coach all levels of wrestlers...from beginners to advanced.

If you are interested in taking a free trial lesson, you can contact us with the contact details below.

Dopamineo Gym

Shalom Aleichem 8, Or Yehuda

Phone: 073-7695224

Whatsapp: 052-8828600 Hanoch Rahamin