The Knee Pick Wrestling Takedown from the underhook is a great takedown for Freestyle Wrestling, BJJ and MMA as well as it works on all...

Here is a great way to get the inside trip from the Russian tie that works amazingly in Freestyle and Folkstyle wrestling. We teach this...

Here is a really great way to get The Polish Throw from the Russian Tie. It's a great way to setup the throw for freestyle wrestling. We...

The Hip Throw from the Russian Tie is a great way to setup the hip throw for freestyle wrestling and Greco Roman Wrestling. We teach this...

Here is a really easy and super effective wrestling ankle pick that simply works. You can learn this awesome ankle pick technique from...

The Georgian Snapdown to back take is a truly magnificent and surprising wrestling technique that looks as cool as it gets. We teach this...

The Stieber Snapdown is a really easy way to score points for freestyle wrestling and BJJ. We teach the Stieber Snap and many more...

Learning how to suplex wrestling dummy properly will really help you develop your wrestling suplex technique and conditioning to dominate...

Learning how to defend the double leg takedown is one of the most important things to know in Wrestling, BJJ and MMA. We teach highly...

Wrestling has great throws as well as amazing ground fighting that can really help your MMA, self defense and BJJ skills. We really...

The collar tie snapdown with wrist grab is a great way to open attacks on your opponent in Wrestling. We teach this move at DopamineO Gym...

Learning how to escape the collar tie and take the opponent's back is a very efficient and effective way to get the back of an opponent...

The Gadisov Firemans Carry is one of the coolest and most effective throws you can do in Wrestling. We teach this Gadisvo throw and many...

Knowing how to defend the low single is a must know for Wrestling, BJJ and MMA. We teach how to defend the low single as well as the best...

The Dagestani Sit-out is a must know wrestling move for Freestyle Wrestling, BJJ and MMA. The wrestling sit-out is commonly taught in all...

The Duck Under and is a great wrestling technique used by Russian Wrestling Great, Abdusalam Gadisov. The duck under works well in...

The Georgian Shoulder Throw is a great variation to the classic wrestling shoulder throw. Georgian Wrestling is known for very effective...

The Front Headlock is a difficult position to escape from if you don't know how to escape form it. We teach how to escape the front...

The Lateral Drop is a great throw for Wrestling, BJJ and MMA. It was used my many MMA fighter in the UFC with success and we teach this...

Dagestani Wrestling is the top wrestling style for Freestyle Wrestling, BJJ and MMA. We teach Dagestani Style Wrestling at DopamineO Gym...