The Firemans Carry is a great takedown for Wrestling. We teach this move and many other wrestling techniques at DopamineO Gym. In the...

The Inside Trip is a great takedown for Wrestling, BJJ and MMA. We teach this move at DopamineO Gym as well as many other wrestling...

The Chest Wrap Throw is often used by Kyle Dake and is a great throw for freestyle wrestling, BJJ and MMA. It has been used by many MMA...

DopamineO Bands are the best way to get into shape and lose weight in a healthy manner. Dopa band training is great for all types of...

The Snapdown to double Leg Takedowns is a great technique for freestyle wrestling, BJJ and MMA. We teach this wrestling technique and...

Learn from 2 Israeli National Wrestling Champions, only 10 minutes from Tel Aviv one of the most important Wrestling takedowns - the...

The Double Underhook position is a really bad position to be caught in when wrestling, you can learn how to defend the double underhook...

The Polish Throw is one of the best throws that is a great throw for freestyle wrestling, BJJ and MMA. It has been used by many MMA...

This is a great way to take an opponent down in freestyle wrestling, BJJ and MMA. We teach this technique and many more effective...

Here's a move done by the the Russian wrestling star, Zaurbek Sidakov, that enabled him to beat everyone in the Olympics and World...

Here is a great way you can defeat the whizzer position in the wrestling dog fight. It is an effective way to get out of a bad wrestling...

This is a great finish to a common wrestling position called the Russian Tie. It is a great position to know for BJJ, Wrestling, MMA and...

This effective and secret Russian arm drag is an amazing technique you can learn from the coach's at DopamineO Gym. Here we have Hanoch...

Learn from 2 Israeli National Wrestling Champions 10 minutes from Tel Aviv one of the best Russian Wrestling throws called the "Russian...